Foods for Treating Depression: Quinoa

Foods for Treating Depression: Quinoa

Subscribe to our email newsletter! eepurl.com Welcome to Superfoods. Usually we would advise against eating your problems away. But this week, we’re talking about foods that not only taste good but will actually make you feel better too. Learn how the nutrients from quinoa interact with your brain to produce the chemicals that help fight off depression. ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.

Healthy Chocolate Quinoa Breakfast – Vegan Recipes

Quinoa Breakfast Recipe – Healthy Vegan Recipes On Video

Recipe: www.healthyveganrecipes.net This quinoa breakfast recipe is so yummy it could almost work as dessert. One bite and you’ll be amazed at how healthy vegan recipes can taste so good. What do you think? Let me know below. And check out www.healthyeatingstartshere.com for the free ‘7 Secrets For Shaping Up Your Healthy Eating Habits’.
Video Rating: 4 / 5

Quinoa Protein Bars – Rob Riches

Check out www.robriches.com for more information and training and nutrition. TEAM Optimum Nutrition Physique Athlete http Facebook: www.facebook.com Check out my online store for offers on clothing, DVD’s & supplements, plus fully customized training programs www.robrichesstore.com TRX http See my full workout routine on Bodybuilding.com bodyspace.bodybuilding.com Follow me on Twitter! twitter.com
Video Rating: 4 / 5

 

Avocado, Cranberries, Apricot and Quinoa Salad

Avocados, Cranberries, Apricots and Quinoa Salad

Avacado, Cranberries, Apricot and Quinoa Salad
Avocados, Cranberries, Apricots and Quinoa Salad

Ingredients
1 cup red or white quinoa, rinsed well
1/2 tsp salt
2 cups cold water
1 cup dried cranberries
1/4 cup finely diced dried apricots
warm water
2 ripe avocados
2 spring onions, sliced diagonally
1/4 cup toasted slivered or sliced almond.

Dressing

finely grated zest and juice of 1 lemon
3 tbsp olive oil
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp paprika
salt and pepper

Method

In a bowl, whisk together lemon zest, lemon juice, oil, coriander, cumin and paprika. Season to taste with salt and pepper.
Rinse the quinoa, drain well. In a saucepan, combine quinoa, salt and cold water. Bring to the boil over a moderate heat, reduce heat to low, cover and simmer for about 10-15 minutes or until quinoa is tender. Fluff with a fork, spread on a large baking sheet and let cool completely.
Place cranberries and apricots in a small bowl. Cover with warm water and let stand for about 5 minutes or until plump, drain and set aside.
Peel avocados and cut into bite sized chunks. Place in a bowl and toss with 1 tbsp of the dressing to prevent discolouration.
Place cooled quinoa in a large salad bowl. Add cranberry and apricots, avocados, spring onions and almonds. Then add the remaining dressing and toss to combine

Quinoa Porridge

QUINOA PORRIDGE (Healthy Breakfast) – Nicko’s Kitchen


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Quinoa Salad with Roasted Cherry Tomatoes & Aspargus

Quinoa Salad with Roasted Cherry Tomatoes and AsparagusSalad

1 bunch asparagus – trimmed and cut into third          1/2 punnet cherry tomatoes                                               1 cup cooked quinoa – cooled                                              1 handful basil leaves                                                          75g crumbled feta                                                                 1/4 cup pine nuts

Dressing                                                                               1 tbs balsamic vinegar                                                         1 tbs olive oil                                                                          1 tbs honey – or to taste.

Method

Place the tomatoes and asparagus on a baking tray, drizzle with a little olive oil and bake in a 180 deg. oven until softened.

Allow the asparagus and tomato to cool slightly, then toss together with the rest of the salad ingredients

Whisk the dressing ingredients together and drizzle over salad

Healthy Quinoa CHICKEN Parmesan Recipe (Low Fat)

Healthy Quinoa CHICKEN Parmesan Recipe (Low Fat)

Without a doubt my favorite chicken Parmesan recipe ever! This healthy quinoa chicken Parmesan recipe will not only satisfy your chicken Parmesan craving but…
Video Rating: 4 / 5

Como Cocinar/Preparar Quinoa

Como Cocinar/Preparar Quinoa

Como Cocinar/Preparar Quinoa

EatingFree.com.
Video Rating: 5 / 5

How to Cook Quinoa

How to Cook Quinoa – Healthy Recipes

Dr. Arjan Khalsa ( http://drarjan.com) shows you how to quickly make Quinoa. This is part of a series of videos to give you the tools to quickly make healthy…
Video Rating: 4 / 5

Falando de Saúde 122 – Linhaça, chia e quinoa

Falando de Saúde 122 – Linhaça, chia e quinoa

Falando de Saúde 122 - Linhaça, chia e quinoa

Com a Nutricionista Tatiane Talita dos Santos…todos os dias na TV Circulando – Canal 99 NET – Araraquara – Sp.
Video Rating: 5 / 5

Chana Masala Quinoa Recipe

Chana Masala Quinoa Recipe

Chana Masala Quinoa Recipe

Chana masala with a quinoa twist! It’s already a great tasting chickpea curry, and adding quinoa into the mix will turn this Indian favorite into a complete …
Video Rating: 5 / 5

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